Well, I felt like him today -- in a microscopic kind of way except that I'm not preparing my food for 300+ guests. I was on a mission when I went to the grocery. Without no idea nor plan on what to prepare, I proceeded to go to the supermarket to look around and see if something will strike my fancy, so to speak.
My feet somehow carried me to the fish section where I saw these beautiful, very fresh tilapia filets. I stood by the counter contemplating on what to do with them. With just a second of deliberation, I went home with 2 pieces.
At home, still not knowing what to do, I surveyed what I have on hand. Finally, I decided that tonight's theme would be: Herbes de Provence.
Tilapia is a fresh-water fish, its flesh is firm but bland, so it needs a bit more seasoning for flavor. The idea that I came up with was simple. It is just to bread the fish using Egg Beaters (egg-whites) and store-bought breadcrumbs with a dash of my Herbes de Provence. (You can totally omit the breading for a healthier version).
Then as topping for the fish, I decided to sautee some onion, garlic and grape tomatoes with, of course Herbes de Provence, in extra-virgin olive oil and a tablespoon of butter until the veggies sweat. I then added a splash of white wine and chicken stock to it for reduction, popped the pan into the oven for about 15 minutes or until the tomatoes were roasted and soft, the onions caramelized.
Note: food was garnished with fresh thyme
No comments:
Post a Comment